You've fallen off the workout bandwagon.
I'm here to help you get back on AND stay on!
Kickboxing & Strength Classes
Come try one of our kickboxing classes that will have you feeling strong and energized after each session. You will LOVE this whole body workout! No previous kickboxing experience required!
Dance Fitness
Dance is a great way to get your blood pumping and stay healthy. Let us help you spice up that fitness routine with some dance classes! Our trained instructors will lead the way, keeping everyone smiling and sweating to the beat of some awesome music. Come join the FUN!
Jiu-Jitsu
Step into the world of Jiu-Jitsu, where self-discipline meets self-defense. Welcome to our dynamic Jiu-Jitsu class, where you'll learn the art of grappling, ground fighting, and practical techniques to build confidence and enhance your physical prowess. Join us for an empowering journey, led by skilled instructors, as we embrace the principles of respect, perseverance, and camaraderie on the mats. No matter your skill level, our class is open to all, providing a safe and supportive environment to grow and thrive.
Kids Fitness Classes
Families come first at this gym! We offer exciting options for all ages so no matter what your kid's interests or level of experience – we've got something that'll make them excited about fitness!
Stretching Classes
Don’t overthink it! It’s exactly as it sounds: just stretching!
From the person who can only touch their knees to the person that can palm the floor. All levels of flexibility are welcome to come and reap the multiple benefits of stretching!
Seasonal Classes
Shred with Shannon offers specialty seasonal classes throughout the year to mix up your normal fitness routines. Check out our calendar to see what fun we have planned next!
We have assembled a team of passionate, relatable instructors who are here to help you get inspired and stay motivated. Whether it's your favorite class or you are trying something new, we're here to make sure that the experience is enjoyable every time you show up to workout with us!
"Getting back into working out after having two babies back to back was daunting, but my first step into Shannon’s studio and I felt completely at ease! Not only is Shannon’s upbeat, positive energy contagious, but she makes the workouts so fun and effective for every fitness level. I leave each class feeling strong, accomplished, and more confident than when I walked in. I am so glad I found Shred with Shannon and recommend her 100%"
- Mia
"This class was so fun! Kathleen is a great motivator and instructor. I was laughing andd sweating. I feel delightfully exhausted and stronger. Can't wait for next week!"
-Angie
"Best dance workout ever! The instructor is the reason I keep coming"
-Jacqueline
Noelle is a wonderful yoga instructor! Super knowledgeable, tuned in, gives variations as needed yet challenges me to go a little deeper and work a little harder. Her down to earth nature and openness really makes the class feel like a gathering of friends. 10/10"
-Angie
Shred With Shannon strives to provide fitness opportunities for everybody and every BODY. Shred With Shannon recognizes that fitness is a lifestyle, not a destination, and aims to provide a safe, judgement-free environment for individuals who are ready for a healthy lifestyle.
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Hop back on the fitness bandwagon with these "bodyweight only" workouts!