Personal Training & Fitness Classes

Helping busy people like YOU break free from "quick fixes" with sustainable fitness and nutrition that fits your lifestyle!

First Week of Classes FREE! SWS Signature Package

A blue and green ribbon with the words carver county on it.

A blue ribbon with the words readers choice awards on it

Voted BEST Personal Trainer in the SunPatriot 2020 Readers Choice Awards and BEST Personal Trainer in the 2021 & 2024 Best of Carver County Awards!

Our Fitness Classes

Class Descriptions

Dedicated Fitness Instructors

We have assembled a team of passionate, relatable instructors who are here to help you get inspired and stay motivated. Whether it's your favorite class or you are trying something new, we're here to make sure that the experience is enjoyable every time you show up to workout with us!

Meet The SWS Team!

Happy Clients

"I am so glad I found Shred with Shannon and recommend her 100%"

"Getting back into working out after having two babies back to back was daunting, but my first step into Shannon’s studio and I felt completely at ease! Not only is Shannon’s upbeat, positive energy contagious, but she makes the workouts so fun and effective for every fitness level. I leave each class feeling strong, accomplished, and more confident than when I walked in. I am so glad I found Shred with Shannon and recommend her 100%"

- Mia
“I feel delightfully exhausted and stronger."

"This class was so fun! Kathleen is a great motivator and instructor. I was laughing andd sweating. I feel delightfully exhausted and stronger. Can't wait for next week!"

-Angie
"Best dance workout ever!"

"Best dance workout ever! The instructor is the reason I keep coming"

-Jacqueline
"It is such a unique workout and so much fun at the same time!"

"My family loves Shred with Shannon! I went to an aerial party with 6 friends and we had such a great time! Shannon customized the party for the activities/moves that we wanted to try. Everyone absolutely loved it. Since then, my 2 young kids have tried out the aerial hammocks and they both love it too. They have participated in Aerial Play and Aerial Dance. It is such a unique workout and so much fun at the same time!"

- Jamie T.

Personal Training Services

Our Mission

At Shred With Shannon, my mission is to empower busy individuals to break free from quick fixes & embrace sustainable fitness and nutrition habits that fit their lifestyle. Through personalized guidance, I help clients build lasting routines that prioritize their health, without the stress or overwhelm. My goal is to make fitness accesible, enjoyable and long-lasting for real people with real lives.

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