SWS Class DescriptionS
At Shred with Shannon, our fitness classes are designed to energize, challenge, and inspire you. From high-intensity workouts to fun and unique classes, we offer something for everyone, regardless of your fitness level. Our experienced instructors provide personalized attention to help you reach your goals while keeping each session engaging and enjoyable. Whether you're looking to build strength, improve flexibility, or simply have fun, our classes are here to help you achieve your best self!
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NEW IN 2025! TRX: Cardio n'Core
TRX: Cardio n'Core
Strengthen your core and boost your cardio fitness with this dynamic TRX class!
Using TRX bands, you'll engage your body with suspension-based exercises that leverage your own weight for resistance, helping you build strength, stability, and balance.
This class combines cardio bursts with focused core work for a well-rounded workout that’s perfect for all fitness levels.
Whether you're toning your midsection or improving endurance, TRX: Cardio n'Core will help you maximize your potential!
First class: Monday, January 13th
Shredcamp: Sweat n' Sculpt
Register Here!Welcome to ShredCamp: Sweat n'Sculpt – where fitness meets intensity! Get ready to dive into an electrifying workout experience that's anything but ordinary.
In ShredCamp: Sweat n'Sculpt, we break the mold with dynamic exercises and cutting-edge equipment. From slam balls to resistance bands, we're all about pushing boundaries and achieving results.
Whether you're a seasoned gym-goer or just starting your fitness journey, our instructors are here to support and challenge you every step of the way. Modifications are always available, ensuring everyone can unleash their inner strength.
Join us at ShredCamp: Sweat n'Sculpt, where we ditch the fluff and focus on getting the job done. It's time to sweat, sculpt, and conquer your fitness goals!
Class Instructor: Shannon Turek
Shredcamp Express: Lower Body/Core (Virtual Option)
Register Here!Get ready to work up a sweat & build strength from core on down... all from the comforts of your home & using minimal equipment. This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!
Option to join IN PERSON as well!
All classes are held on Zoom OR in-person.
Equipment used: 8-10lb. & 2-5lb. dumbbells, a loop band & mat
These classes will be recorded. You will have 48 hours to complete workout before it is deleted.
Once you have clicked on the link & entered the meeting ID, you will wait in the “waiting room” until I let you in. There will be no late entries.
Class Instructor: Shannon Turek
Shred & Sweat Boxing Blast
Register Here!Need a quick shred fix? Join us for Shred & Sweat Boxing Blast—a fast, furious combo of bag work and cardio that’ll leave you breathless and shredded. This 30-minute class blends boxing drills with high-intensity cardio, designed to ignite your metabolism and get you fighting fit in no time. Step in, throw down, and let’s Shred With Shannon!
Class Instructor: Shannon Turek
Shredcamp: Box n' Shred
Register Here!Unleash your inner fighter with Shredcamp: Box n' Shred at Shred With Shannon!
This high-energy bootcamp fuses boxing drills with strength training to help you shred fat, build power, and boost endurance. Whether you're new to boxing or a seasoned pro, you'll be challenged with a dynamic mix of punches, combos, and conditioning exercises designed to deliver knockout results.
Come prepared to sweat, shred, and unleash your strength.
All fitness levels are welcome as low impact options are available.
*Boxing gloves ARE used in this class - SWS provides some to purchase or borrow.
Class Instructor: Shannon Turek
Shredcamp Express: Upperbody/Core (Virtual Option)
Register Here!Get ready to work up a sweat & build strength from core on up... all from the comforts of your home & using minimal equipment. This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!
All classes are held on Zoom.
Option to join IN PERSON as well!
Equipment used: 8-10lb. & 2-5lb. dumbbells, a loop band & mat
These classes will be recorded - you will have 48 hours to complete workout before it is deleted.
Once you have clicked on the link & entered the meeting ID, you will wait in the “waiting room” until I let you in. There will be no late entries.
Class Instructor: Shannon Turek
Jui-Jitsu "Jits" 101
Register Here!Discover the world of Brazilian Jiu-Jitsu with our Jiu-Jitsu 101 class! Perfect for beginners, this introduction to grappling covers essential techniques, self-defense, and live sparring in a safe, supportive environment. Led by experienced instructors, you'll build strength, improve flexibility, and develop mental resilience while becoming part of a welcoming community. Join us and embark on an exhilarating journey into the art of BJJ today!
Class will be held at St. Joseph Catholic School Gymnasium in downtown Waconia. Park in lot on corner of Pine/1st streets.
Class Instructor: Matt Turek
Shredcamp
Register Here!A “Shred” With Shannon twist on Bootcamp! Anything goes in this class, BUT all levels are welcome to check it out!
Class Instructor: Shannon Turek
