Aerial Hammocks

Aerial Sampler: Tricks, Flow & Float

Curious about aerial hammocks? This beginner-friendly class is the perfect way to dip your toes into the world of aerial arts!

Class will be broken up into 2 parts:  

1. In the first half, you'll learn basic tricks and yoga-inspired moves, exploring how the hammock can support and challenge your body in new ways. 
2. In the second half, you'll transition into a soothing floating meditation, using the hammock as your cocoon for deep relaxation and mindfulness.

No experience is necessary—just come ready to try something new and leave feeling uplifted, both physically and mentally!

Classes will run EO Saturday from January - May.  Class time = 9-10am

$40 investment

Looking for a fun way to spend your next birthday, girls day or bachelorette party? Join us for an Aerial Party!! No experience needed. 

Choose your class. Enjoy add-ons such as a coffee bar, breakfast tray, smoothie bar, mocktail bar, or appetizer tray.

Please complete our Aerial Event Request Form to book your party, or contact us with questions.

Experience ultimate serenity by indulging in a Floating Meditation & Sound Bath.

Elevate your senses while suspended weightlessly, allowing your mind to release the stress and tension accumulated over time. A reflexologist will provide foot/face reflexology to further your relaxation experience.

This innovative self-care system helps in calming your nervous system, promoting overall well-being.

Floating meditation dates will be on Tuesdays, from 7:30-8:30pm.  

Stay tuned for more dates once Jourdan, our reflexologist, is back from maternity leave! 

Kids Aerial Play is a fun and energetic class where children can explore movement in the air! Using aerial hammocks, kids will develop strength, flexibility, and coordination while having a blast. This class fosters creativity, confidence, and a love for fitness through playful activities and guided instruction. No experience needed—just a sense of adventure!

1 child = $15 (families with 1+ children will receive a slight discount)

* Please note: During winter months, Aerial Play schedule will not be consistent due to instructor availability.  Please check graphic for updated schedule. Thank you for understanding!

*see special note at bottom of page

Preschool Aerial Play is a delightful introduction to aerial fitness for little ones ages 3-5. In this playful class, children will explore gentle movements using aerial hammocks, helping them build balance, coordination, and body awareness in a safe and supportive environment. Through imaginative games and guided activities, kids will develop confidence and have loads of fun. It's the perfect way to spark a love for movement at an early age!

1 child = $15 (families with 1+ children will receive a slight discount)

*see special note at bottom of page

Take a break from homework & get the wiggles out in our Aerial Silk hammocks. Provided at a convenient time & with a discount.  

Fall 2024 dates start: September 6th

We offer reduced pricing for homeschooling families, recognizing that they often operate on a single income.

1 child = $10 (slight discount provided for families with 1+ children)

*see special note at bottom of page

Hygge Night - a quality of coziness & feeling of contentment

Join instructor, Christine Pedretti for an adult focused class: 

45-60 minutes of learning the art of Aerial Dance (all skill levels, even if you've never tried it) followed by 15 minutes of floating meditation.  

A social hour will follow: enjoying conversation, provided snacks/teas, puzzles & games.

Option to bring an adult beverage of your choosing!

Check back for 2025 dates!

Embark on a journey of aerial exploration with our private aerial hammock lessons at Shred With Shannon. Whether you prefer the intimacy of a 1:1 session or the camaraderie of learning alongside a friend in a 2:1 setting, our lessons are tailored to accommodate your preferences.

In our personalized sessions, you'll receive dedicated guidance from our expert instructors, allowing you to progress at your own pace and focus on your individual goals. Explore the artistry and strength of aerial hammock in a supportive and empowering environment.

Choose from convenient options to fit your schedule and commitment level, with both single lesson and package offerings available. Opt for a single lesson to dip your toes into the world of aerial arts or commit to a series of five lessons to deepen your practice and witness tangible progress.

Experience the thrill of aerial movement and unlock your potential with private aerial hammock lessons at Shred With Shannon. Inquire today and get started on your journey towards aerial mastery!