Meet The SWS Team
Shannon Turek
Owner, Fitness Instructor & Personal Trainer
My fitness journey started when my son was born, 8 years ago. I was active up until the day I went into labor. I knew my fitness routine would look different from that of a FT working person to that of a SAHM mom with a new baby. I became certified as a fitness instructor and taught classes where moms were able to bring their littles ones. In a very short period of time it became my passion that moms realized that their kids were the reason, not the excuse.
In 2016, I became certified as a personal trainer. I started training at the community center where I was already teaching. Enter 2020 and a world-wide pandemic. I realized the world was going in a virtual direction and I wanted to be part of it. I started offering virtual training in June of 2020 and in-person training in January of 2021.
Summer of 2021, a beautiful boutique-style studio landed in my lap & I haven't looked back. Four years, thousands of group fitness classes & hundreds of clients later - my passion to help busy men & women find sustainable fitness & nutrition is stronger than ever!
Jonnie Goodmanson
Group Fitness Instructor & Personal Trainer
I began my career teaching anatomy and physiology in a massage college in Arizona. At this college, I had the honor of working in a cadaver lab as a teaching assistant. I love to understand our physical connection to our emotions so this experience was life changing. It also unlocked a love of understanding emotional and spiritual energy and its effects on our body. As a trauma survivor, and anxiety sufferer, I appreciate movement as a means to creating calm in my mind and body.
As my studies continued I added yoga, group fitness & personal training to my tool box and began leading a teacher training program while getting my master's in exercise science. I truly enjoy helping people unlock their wellness and live the life of their dreams.
Lindsay Hackman
Personal Trainer
Hello, I am Lindsay. I have a Bachelor of Science in Kinesiology and Health from Iowa State University and am an ACE certified personal trainer since 2009. Early on, I often felt defined as being a cheerleader, however it was being a student athlete that developed my passion for fitness.
I began my career in health and wellness working for a Fortune 500 company teaching small and large group fitness exercise classes as well as providing personal training. From there I worked as a personal trainer for a boutique style personal training studio. In 2017, when that door closed (literally and figuratively) I saw that as an opportunity to pursue a different career in education and as an independent contractor offering personal training in-home to area clients.
Currently, with a K-6 Elementary Teaching License from Augsburg University, I teach the youngest learners in ISD 110. Now, partnering with Shannon Turek, I am extending my personal training services to our local community for all ages and skill levels.
I believe my background and experience as a student athlete, personal trainer, and educator is the perfect combination to help you meet your goals.
