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Shred with shannon's

signature package

Simplified Fitness & Nutrition for Busy Lives


SWS's Signature Package
Are you a busy mom feeling overwhelmed by your fitness journey? We get it - between juggling family responsibilities, work, and everything else life throws your way, taking care of yourself often takes a backseat. That's why we've created the perfect solution that fits your lifestyle and budget!


What's Included:

  • ✓ One 30-minute personal training session per week (virtual or in-person)
  • ✓ 8 energizing group fitness classes monthly (choose between all in-person, all virtual, or a hybrid.  See class schedule here.)
  • ✓ Monthly customized meal plan and shopping list delivered to your inbox on the 1st of the month.


Why This Package Works:

  • 🎯 Personalized Accountability: Weekly 1:1 sessions keep you on track
  • 💪 Flexible Community Support: Join our motivating group classes on your schedule
  • 🥗 Nutrition Made Simple: Take the guesswork out of healthy eating
  • 📆 Commitment to Success: 6-month minimum required to ensure lasting results


Value & Savings:

Individual Service Pricing:

  • Personal Training: $200/month
  • Group Classes: $105/month
  • Nutrition Planning: $19.99/month


Bundle & Save $125! Get all three services for just $199.99/month


Start your transformation today with a program that understands your busy lifestyle and provides the structure, flexibility, and support you need to succeed!

Meet The SWS Personal Trainers

personal trainer waconia mn

Shannon

Specialties: Post-partum & Helping moms integrate fitness into their lives while balancing the demands of motherhood.

Learn more about Shannon
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personal trainer waconia

Lindsay

Specialties: Combining her background in kinesiology, personal training, and education to offer a well-rounded and personalized fitness experience.

Learn more about Lindsay

Interested in Fitness or Nutrition Services? Please fill out the form below to get started!

Fitness/Nutrition Services Request Form

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