What I eat in a day to get 140 grams of protein in under 1800 calories

One thing that helped me finally see progress on my weight-loss journey was adding 40 grams of protein to the already 100 I ate.... 100 grams was hard... how in the h*** was I supposed to get an additional 40?!?!

I've spent a few months perfecting my craft & I've got it down to a science!

Here's what I eat in a day to get 140 grams of protein in in under 1800 calories:

Breakfast (47 grams)

2 eggs (12g)

1 serving of egg whites (5g)

1/4 cup of cheese (6g)

Protein wrap (12g)

2 slices of turkey baco (12g)

Snack (26 grams)

Natural endurance chips (14g)

Chomps Turkey Stick (12g)

Lunch (30 grams)

Protein wrap (12g)

2 slices of turkey deli meat (12g)

1 tbsp of mayo

Slice of cheese (6g)

Lettuce/cucumber

Snack (20 grams)

Orgain shake (20g)

Dinner (24 grams)

Hamburger (20g)

Mashed Potatoes

Caesar Salad (4g)

47 + 26 + 30 + 20 + 24 = 147 (did I do my math right?!)

I can't stress enough how important protein is in your weight-loss journey!  Read all about the most under-used macronutrient!

Until next time,

Shannon