The most underused macronutrient...
No... it's not eggs...
We'll talk about eggs in another blog post.
The most underused macro = protein.
While the vast ocean of nutrition advice can be overwhelming & confusing, one thing that stays consistent is protein. This post will unveil why protein should be at the center of your health journey and debunk some myths along the way.
**Muscle Maintenance:**
- Protein is crucial for building and maintaining muscle mass, which is essential for maintaining strength and vitality.
**Weight Loss Ally:**
- Protein helps to curb hunger and reduce cravings, making it easier to stick to a healthy eating plan and achieve weight loss goals.
**Hormonal Harmony:**
- Protein plays a significant role in balancing hormones, which is essential for menstrual health and general well-being.
**Bone Health Booster:**
- While calcium is often touted as the star of bone health, protein is just as crucial for maintaining bone density and strength, particularly as we age.
**Metabolism Master:**
- Protein is a metabolic powerhouse - it takes more energy to digest than other macronutrients, which means that the body burns more calories in the process.
**Beauty Booster:**
- Protein is the building block for healthy hair, skin, and nails, providing a radiant glow and enhancing your natural beauty.
**Pregnancy Partner:**
- Protein is a vital nutrient during pregnancy and supports the growth of your baby. After giving birth, it's essential for recovery and regaining strength.
The big question I get asked is: "how many grams of protein should I consume?"
You should have about 0.7 grams of protein for every pound you weight.
For example: if someone weights 165lb, they should eat about 115 grams of protein a day (165 x 0.7=115.5)
Protein may not receive the accolades of other trendy nutrition heroes, but it's the ultimate health hero for women. From building and maintaining muscle mass to balancing hormones and more, protein is an essential part of a healthy lifestyle. So, embrace the power of protein and fuel your body with delicious and nutritious protein-packed foods. You've got this!
