The ultimate guide: How to choose the right protein powder for you!

The number 1 thing I ask my clients who struggle with getting adequate protein in is if they have a favorite protein powder.  They typically say no, then ask what protein powder I use...

Guys, let me tell you the journey I went on to find a protein powder that I loved!  I, like most people, struggle to get enough protein in!  I like meat, but am pretty picky.  A smoothie with protein powder became a staple after a workout or when my protein consumption is low.  To this day, it is my favorite way to get my protein in & what I recommend to clients!

Here was/is my criteria for protein powder:

- dairy-free

- low sugar

- ingredients I can pronounce

- not chalky

We finally found one both Matt & I love: Orgain Organic Protein Powder!

It checked all the boxes for us & we've been dedicated buyers for about 5 years!

Before diving into the world of protein powders, figure out your WHY behind using protein powder. Are you aiming for muscle gain, weight loss, or simply supplementing your protein intake? Different protein powders cater to distinct goals, so knowing yours is the first step.

Here are different things to consider when picking a protein powder:

Types of Protein Powders:

• Whey Protein: Rapidly absorbed, whey is excellent for post-workout recovery. It contains all essential amino acids and is suitable for muscle building.
• Casein Protein: A slower-digesting protein, casein is ideal for sustained amino acid release, making it suitable for nighttime use or between meals.
• Plant-Based Proteins: Options like pea, hemp, soy, and brown rice proteins cater to vegan or lactose-intolerant individuals. Each comes with its unique amino acid profile.
• Collagen Protein: Supports joint and skin health, making it an excellent choice for those focusing on overall well-being.

Consider Your Dietary Preferences:

• Vegan or Vegetarian: Opt for plant-based protein powders such as pea, hemp, or soy.
• Lactose Intolerance: Choose lactose-free options like whey protein isolate.
• Allergies: Ensure the protein powder doesn't contain allergens you need to avoid.

Check the Ingredient List: *this was HUGE for us!

• Artificial Additives: Minimize artificial sweeteners, colors, and preservatives. Opt for products with natural flavorings.
• Protein Content: Aim for a product with at least 20 grams of protein per serving.
• Additional Nutrients: Some protein powders come fortified with vitamins and minerals, adding extra nutritional value.

Evaluate the Brand:

• Reputation: Choose a reputable brand known for quality and transparency. Check customer reviews and testimonials.
• Third-Party Testing: Look for products that undergo third-party testing for purity and quality.
• Ingredient Sourcing: Consider companies that source their ingredients ethically and sustainably.

Flavor and Mixability:

• Taste: Choose a flavor you enjoy, so it won't sit on your pantry shelf collecting dust!
• Mixability: A protein powder that easily mixes with water, milk, or your favorite smoothie is huge!

Price and Value:

• Cost-Effectiveness: Compare the cost per serving to ensure you're getting value for your money.
• Container Size: Check the number of servings per container and assess how long it will last.

Did you find this helpful? If so, share this blog post with a friend or family member who is contemplating hopping on the protein powder bandwagon!